How to Treat Adult ADHD
Treatment for adult ADHD is a mixture of. Generally, some form of counseling is employed in conjunction with medication to improve behavioral patterns that are functional and help individuals achieve their goals. Counseling may also include cognitive behavior therapy, which teaches patients how to manage their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients to recognize and change potentially self-destructive behaviors. It is usually time-limited and focuses on quantifiable actions, such as reducing the frequency of panic attacks or improving sleep patterns. It is also a popular method of treating various mental health conditions, including depression and anxiety. treating adult add involves cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which deal with maladaptive thoughts and emotions. Exposure therapy may be used to assist people overcome their phobias and fear.